Tuesday, September 29, 2009

Wednesday 30, September 2009

After Tuesday's nice strong Metcon, thought we would follow it up with a nice easy main site WOD...

"Griff"

2 rounds (If you were at 6.7, or 10 - just remember you love me)

800m run forwards
400m run backwards

Last done on 7-9-09

Nice and cool as compared to the last time - we will have new PR's for this one. :-)

4 comments:

Chandler W said...

Griff is only two rounds. Or is this Griff "Alena style"?

Alena said...

Nope Chandler you are right - I totally caught it after I did it this morning and looked at the huge difference in my time. Ugghhh some days it does..

So, 3 rounds I got it in 22:05

Jerad said...

oh, I see how it is. I thought I freaking killed it this morning, and it turned out to be higher than the last time I remember doing it.....It all makes sense now!

Chandler W said...

10:49
That felt good! I haven't ran like that in a while.