After Tuesday's nice strong Metcon, thought we would follow it up with a nice easy main site WOD...
"Griff"
2 rounds (If you were at 6.7, or 10 - just remember you love me)
800m run forwards
400m run backwards
Last done on 7-9-09
Nice and cool as compared to the last time - we will have new PR's for this one. :-)
4 comments:
Griff is only two rounds. Or is this Griff "Alena style"?
Nope Chandler you are right - I totally caught it after I did it this morning and looked at the huge difference in my time. Ugghhh some days it does..
So, 3 rounds I got it in 22:05
oh, I see how it is. I thought I freaking killed it this morning, and it turned out to be higher than the last time I remember doing it.....It all makes sense now!
10:49
That felt good! I haven't ran like that in a while.
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