Friday, October 2, 2009

Friday 2, October 2009


Today was one of those Metcon's that in the middle you thought to yourself - WOW this is hard. At the end when that buzzer went off the sweat running down your face, the shoulders and fore-arms on fire you thought - hell yes I just completed a kick ass metcon.


AMRAP

20 mins of


5 thrusters 42.5kg

7 hang cleans 42.5kg

9 sumo dead lift high pulls 42.5kg
Nice job everyone, and a big good job to Torrey for popping off 12 rounds rx'd woman's weight at 25kg's.
Today was Mel's last WOD in preparation for his first marathon this weekend in Oregon. Mel good luck and we all know you will do amazing!!!


1 comment:

Travis Coombs said...

Go get 'em Mel! Find your happy place & keep on stridin.