Friday, October 23, 2009

Friday 23, October 2009

Holy madness!!!


Fran was in the house today!!!

21-15-9
Thrusters 42.5kg
Pull-ups

We had record PR's set by minutes, and we had them set by seconds! All and all you guys kicked Fran's ass today. Note - I know by the gasping quivering bodies on the floor it did not feel that way, but you did!

There is one I just have to mention....

Travis 2:22 RX'D - shaved 33 seconds off of hi last Fran time. WOW!

4 comments:

Chandler W said...

3:04 as Rx
I literally felt like my lungs were going to collapse. I was "grounded" for about 5 minutes after I finished!

Nice job everyone way to keep the intensity at maximum!

Mel said...

3:37 as rx'd

Powerful energy in the box!

sam said...

6:38 as rx'd new PR


I love thrusters!!!!!!

sonja said...

16:16 30kg never had done Fran on a real pull-up bar.
Thanks Chandler!