Saturday, October 10, 2009

Friday 9, October 2009

Toda was a cool etcon from the main site that seemed to have no rhyme or reason to rep count, but was enjoyed by all!

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps,
20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents or 45 towel pull ups

3 comments:

Chandler W said...

12:21 as Rx with Towel Pull-Ups

Travis Coombs said...

Nice work Chandler. Smoked my 12:15 w/o any towel pull ups or rope climb subs.

Alena said...

16:14 with those things called towel pull ups - those are really hard!