Monday, October 12, 2009

Monday 12, October 2009

Good Monday to you all!

Start of the new 90 day Paleo/Primal Challenge!! Rocking the start of a new healthy lifestyle in the BBCF box!

WOD today was "easy for a Monday" my 6amers said....

800m
15 pistol left leg
15 pistol right leg
25 situps
12 pistol left leg
12 pistol right leg
25 situps
9 pistol left leg
9 pistol right leg
25 situps
800m run

WOOT WOOT!!!

Didn't see to easy to me - pistols are hard!

Great job everyone - and a special shout out to Francis, who as I am aware was the only one RX'd on this WOD - meaning only one who could do actual pistols!!! NICE JOB!

4 comments:

harold said...

wtg francis! make the rest of us look bad

Alena said...

Sorry - add Sonja in there as well! Nice job lady!

sonja said...

:)

FrancisV said...

Thank you for the support, however, if Chandler and Mel were there, they would've blown me away.