Monday, October 5, 2009

Monday 5, October 2009




Great day in the box everyone with a great WOD to boot!




10 squat cleans


50 GHD sit ups


8 squat cleans


40 GHD sit ups


6 squat cleans


30 GHD sit ups


4 squat cleans


20 GHD sit ups


2 squat cleans


10 GHD sit ups




60kg men / 35kg woman




GHD sit ups are an advanced movement and with this many reps we will substitute medicine ball sit ups for those of us who may not feel as comfortable with the move (or vomity).

5 comments:

Chandler W said...

10:42 as Rx

Travis Coombs said...

11:08 as Rx

Great WOD at 10:00 AM!!!

Alena said...

10:08 as RX'd forwoman 35kg

Nice job you guys, and my squat cleans were so much "prettier" today!

Matt said...

14:xx at 55kg

WOW, 120 squat cleans in two days have to be close to a record :-p. Gosh I can't miss a week ever again.

sonja said...

14:43?? I think I go back to swimming...