Sunday, October 4, 2009

Saturday 3, October 2009

Today in the am we had a challenging yet fun metcon

3 rounds of
21 1 arm dumbbells snacthes
12 ring dips
400 m run

Great job to Kathy from San Fran, Josh, Jason and Betsi.

At 4pm today it was just Chandler and I so we did our version of Gym Jones "1775"

7 rounds of
17 burpee pull-ups
75 squats

WOW are my legs done!

2 comments:

Alena said...

35:49 was my time for ths one - aout te 1st round in I think we were both thinking "huh there is a reason this is 4 rounds long."

Great job Chandler!

Chandler W said...

33:38
that was tough! I am soooo sore today from it.
Nice job Alena we killed it!