Sunday, October 11, 2009

Sunday 11, October 2009

21-18-15-12-9-6-3

Push ups
row - for calories
SDHP

Nice one Chandler!

Shout out to Jim "Hutch" who ran his first marathon this Sunday n Chicago. Jim is a long over due original member of CrossFit. He ran his marathon in 4:30! Nice job Hutch - see you in the box soon!

3 comments:

Anonymous said...

Ryan 24/180/M

Good WOD, 20:4_. A lot of pulling movement. Happy with my time despite hand tears.

Super stoked that the mainsite supported BBCF and I could be a part of that.

Mel said...

Nice work, Ryan!
Excellent representation of BBCF
on the main site.

Travis Coombs said...

Great job on the marathon Jim!