Sunday, October 4, 2009

Sunday 4, October 2009


Today was a good old tough WOD


Badger


3 rounds of


30 squat cleans 42.5kg

30 pullups

800m run


Big class for a Sunday as well! Nice job everyone!

1 comment:

Matt said...

Holy crapola! I about died on this WOD. My lungs aren't fully healed so the run was terrible! Also, the person who created 30 squat cleans needs to be shot!

34:59 at 40kgs