Thursday, October 15, 2009

Thursday 15, October 2009

Back squats

5-5-5

4 x 400m sprints
2 min rest between rounds

2 burpee penalty for every second your time goes up from your lowest round. :-)

2 comments:

Mel said...

4x400 meter run repeats:
1:09, 1:08, 1:14, 1:14

+ Burpee penalties

Squats: 80kg

Great job, everyone!

See you all tomorrow.

jc said...

Till we meet again SAM. I was out classed and out hustled. lol Next time you do 80kg back squats. ;)

Mel & Ryan nice work way to set the pace!

Great job everyone!

See you tonight.