Thursday, October 8, 2009

Thursday 8, October 2009

This is the one lady WOD - I just don't think is very lovely, or as Ryan put it today - Helen must of really pissed someone off!

Helen

3 rounds

400m run
21 kb swings 24kg
12 pull ups

for time

We had a few PR's today, and I may of missed one with Travis his time was ridiculous though! :0)

Travis 7:24 new P.R. (just looked at BTWB)
Mel 8:06 new P.R.
Ryan 9:18 new P.R.

Torrey is a geting a big shout out for doing Helen as RX'd with kipping pull ups the entire time!

Way to go everyone!

1 comment:

Mel said...

Strong work, Travis!
Had fun with the 6 pm crowd.
See you all tomorrow.