Wednesday, October 21, 2009

Wednesday 21, October 2009

Great hump day in the BBCF box today!!!

5k run
or
5k row

Was really supposed t be a run but the nice coach Jason gave the option f a row so we left it that way for the day. :-)

Had some great numbers and new PR's on the board, but two I would like to mention.

Torey 19:45 5k row
Brian 18:59 5k run

Holy sweet Jesus you guys did amazing!

5 comments:

Chandler W said...

21:16 as Rx
Nice job everyone, way to put out a solid effort!

Mel said...

21:25 as rx'd for the 5k run.

It was a great night to do a
tempo run!
Excellent work, everyone!

harold said...

first 5k, 35:35, my ankles felt like they were going to snap

Mel said...

Nice, Harold!
Keep up the good work!

Matt said...

21:24 5k run.

Awesome job Mel, you've improved so much!