Today was a great day in the box!!!
We had some outstanding numbers on the board!
CrossFit Total
Back squat
Shoulder press
Deadlift
1 max rep on each total combined lifts = score for the day.
So, you build up with 2 lifts prior to our third and final lift
Rep 1 = what your max 3 rep weight is
Rep 2 = what you know your 1 maz rep is
Rep 3 = your new one max rep!!!!
Mel thank you again for not CF Totaling out, and helping with class tonight!
3 comments:
Great energy in the box!
Excellent job to everyone!
It is always a pleasure to help out in any way I can.
See you all tomorrow.
Excellent coaching from the awesome Mel.
100kg Back squat
50kg Press
160kg Deadlift -- new PR
Great job with the awesome PR's from everyone!
Mel was awesome -- thanks to him for all the form help!
Post a Comment