Today was a great day in the box!!!
We had some outstanding numbers on the board!
1 max rep on each total combined lifts = score for the day.
So, you build up with 2 lifts prior to our third and final lift
Rep 1 = what your max 3 rep weight is
Rep 2 = what you know your 1 maz rep is
Rep 3 = your new one max rep!!!!
Mel thank you again for not CF Totaling out, and helping with class tonight!