Wednesday, October 7, 2009

Wednesday 7, October 2009

Like I said nice strength day today...

Snatch
1-1-1-1-1-1-1

Metcon to finish the day...

3 x 500m row sprints with a 1 minute rest

Today had some impressive numbers hit the board

Kevin had a mighty 90kg snatch
Chandler got a new PR at 70kg (knew you had it in you)
Torrey got 38.5kg with a big GD after it
Sonja got 47.5kg

Rowing had a mighty nice turn out as well

Cory led the board with 1:42 on his first 500m
but
Cole pulled out a 1:43 on his last dropping time every sprint!!

Nice job you guys!

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