Friday, October 16, 2009

Weekend Schedule

Saturday 9am class only

Sunday - WOD at 9am at Damonte Ranch - Run for Education 5k or 10k (no class at the gym today - flooring)

There is a new Hero WOD posted on the main site named "Tyler" we will be doing this WOD Monday. :(

Please remember with all the fun we have at BBCF there are still men and woman fighting for our rights and lives daily - we honor and thank them for all they do!

2 comments:

Chandler W said...

Nice job everyone! We showed that FMP what's up!

Insert-8:15
Actions At Objective-9:18
Exfil-8:34

Mel said...

Great FMP at the Marina!
It was a nice WOD to start the weekend.