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Sunday, November 1, 2009
Sunday 1, November 2009
Nice coaching by Chandler today - and great 9am class!!!
21-15-9
Hand stand push ups Ring dips Box jumps 24 in GHD sit ups
I'm convinced Chandler set out to create a workout where I couldn't do ANY of the movements.
Despite my bad attitude to start, I had a great time... quite proud of my attempt at HSP's and pathetic ring-dips, and for that matter, my 2-step jump up on the 24" box! :)
2 comments:
I'm convinced Chandler set out to create a workout where I couldn't do ANY of the movements.
Despite my bad attitude to start, I had a great time... quite proud of my attempt at HSP's and pathetic ring-dips, and for that matter, my 2-step jump up on the 24" box! :)
Thanks Chandler... keep 'em coming!
Nice job everyone!
Those were some good looking Handstands and Ring Dips Torrey, keep up the good work! You found a way to do the WOD despite the difficult movements.
7:47 as Rx
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