Sunday, November 22, 2009

Sunday 22, November 2009

Coach Chandler is in the box with a kick as WOD...

AMRAP 20 mins

3 power snatch
5 sumo dead lift high pulls
7 hand stand push ups

NICE!!!

Heard a rumor Brock was back in the box too...... HMMMMMM

1 comment:

Mel said...

11 rounds.

Fun times!