Sorry guys my home computer was doing some virus scan thing, and it would not let me open the blog page. I don't know maybe there was a way around it, but..... It's me :0)
800 m run
50 double unders - 150 regular jumps
This week was a nice hard week, we had some great WOD's including the CF football Hero WOD, and a main site Hero WOD with rope climbs.
Great job everyone!!!!