There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, December 13, 2009

Saturday 12, December 2009

We love Saturday's, we love it we love it....

Row 1000m

8 rounds of 2 mins on 1 min rest

wall balls (balls vary in weight from 8 to 20lbs - start at one end and move down the wall ball to ball until your 8 rounds is done.)

Row 1000m

Love it Love it

At 10am we will be doing Lumberjack 20 again for those of us who missed it, and those of us who did it with a vest last tme. :-)

3 comments:

racingbean said...

Hey I'm back in town for a month for winter break! Do you guys have starting strength going on?

Alena said...

We didnt start the SST program, but our WOD's now all include strength work before each one - its been awesome! Cant wait to see you back in the gym, you will love the nw one! Hope your semester was great! See you this week Myles?

Mel said...

Myles-- Glad to have you back!
See you at 6pm. We will be there.