Friday Friday Friday - I hope your Friday was not a TGIF kind of day, but most I talked to it was! We all look forward to those days off from the race, but we need to enjoy the days in the race also! :0)
Strength:
Power cleans (lets get a new PR today)
3-3-3-3-3
Metcon:
AMRAP 15 mins
3 HSPU
5 pull ups
7 knees to elbows
1 comment:
18 rounds as rx'd
Nice evening in our box!
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