Monday, January 4, 2010

New Year - New You - New Challenge


All right, we tried to push a Paleo Challenge threw the Holiday's with little success - so, we are going to try it again BUT different....


How you say? How different can a Paleo challenge be? Well, I have decided to walk you threw it a little more "tighter" In essence hold your hands a little tighter along the way. This last challenge was more my fault than yours if it was not so successful - so, I owe you on this one.


We will be doing some "phases", and the log book will be yours to find and keep on your own. I will show you my latest log, may work for you may not. This step will be up to you though - so have fun with it, make it something you can write in easily or even log into on the computer.


I will post links for your information, and articles etc. we find during the challenge, along with recipes and back to our fun Paleo pot lucks (at least once a month)


With all that said PHASE 1 starts Monday January 11th, 2010!!!! Please be prepared to come in at a regular scheduled class for our 1st FGB of the new year, and then at 7pm that evening for weight, measurements, and pictures!


3 comments:

Colleen said...

Count me in- I will be there. This is a great way to start the New Year!

Thanks for doing this, Alena and also thanks for everything you do at BBCF. BBCF is a great place and I love being a part of it.

Cassie said...

Well said Colleen. Thanks BBCF!

Alena said...

AHHHHH - no I owe you guys the thanks!!!!

Thank you for being there and wanting to be there!


XOXOXOXOXO