Saturday, January 2, 2010

Saturday 2, January 2010

5 rounds of

1 power clean
to
1 front squat
to
1 push press
to
1 back squat
to
1 rack jerk
300 m row (should be 300 yard sprint - but its icy as shit in front of BBCF)

2 min rest between rounds

Score each round - and total time for WOD

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