Good mid week to you all - looks like a snow day may be coming our way.
Being that it is mid week, we have a skill movement instead of a "strength" movement, with some other fun stuff for your enjoyment. :0)
no real rep scheme on this, we are just working the technique
Handstand push ups
3 sets of max reps with a 2 min rest in between
Tabatta Something Else (make sure to log this on your card)
4 min of 20 seconds on 10 second rest PER movement. Score will equal your total number of reps per movement, then the total score.