Skill day today with a fun metcon with a move we do not do often enough.
Snatch skill work: for those of us who are newer to the lift, then start with a 10kg bar and slowly move up practicing on keeping that proper form we practice in our Buergner warm-ups.
For the more advanced lifters, you can work on a new PR, or just keep nailing that perfect lift.
Push jerk 60kg/40kg
Kettlebell swings 20kg
GHD sit-ups (alternate move weighted med ball situps, or knees to elbows)
Was a great day at the gym today - we had great class turnout, fantastic times on the metcon, and as always the ENERGY in the gym was over whelming! THANK YOU!!!!