There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, January 6, 2010

Wednesday 6, January 2010

Skill day today with a fun metcon with a move we do not do often enough.

Snatch skill work: for those of us who are newer to the lift, then start with a 10kg bar and slowly move up practicing on keeping that proper form we practice in our Buergner warm-ups.
For the more advanced lifters, you can work on a new PR, or just keep nailing that perfect lift.

Metcon:

21-15-9

Push jerk 60kg/40kg
Kettlebell swings 20kg
GHD sit-ups (alternate move weighted med ball situps, or knees to elbows)

Was a great day at the gym today - we had great class turnout, fantastic times on the metcon, and as always the ENERGY in the gym was over whelming! THANK YOU!!!!

3 comments:

Mel said...

9:22 as rx'd.

Great moments in our box!

Chandler W said...

75kg snatch (New PR)
16-8-7 Pull-ups (Strict)

9:09 as Rx

Everyone is looking great and making constant improvment's. Keep up the good work!

Alena said...

Its the shiny new Oly shoes Chandler!!!

8:23 as RX'd