Wednesday, January 6, 2010

Wednesday 6, January 2010

Skill day today with a fun metcon with a move we do not do often enough.

Snatch skill work: for those of us who are newer to the lift, then start with a 10kg bar and slowly move up practicing on keeping that proper form we practice in our Buergner warm-ups.
For the more advanced lifters, you can work on a new PR, or just keep nailing that perfect lift.

Metcon:

21-15-9

Push jerk 60kg/40kg
Kettlebell swings 20kg
GHD sit-ups (alternate move weighted med ball situps, or knees to elbows)

Was a great day at the gym today - we had great class turnout, fantastic times on the metcon, and as always the ENERGY in the gym was over whelming! THANK YOU!!!!

3 comments:

Mel said...

9:22 as rx'd.

Great moments in our box!

Chandler W said...

75kg snatch (New PR)
16-8-7 Pull-ups (Strict)

9:09 as Rx

Everyone is looking great and making constant improvment's. Keep up the good work!

Alena said...

Its the shiny new Oly shoes Chandler!!!

8:23 as RX'd