Ahhh we are starting the week of with a "lady" most of us either did our first day in, or in some other week of "love".
Back squats 75% of max
Push Press 75% of max
21 kettlebell swings 24/16kg
12 pull ups
Foundation : 3 rounds scale weight pull ups - jumping or band = 24 pull ups
Intermediate : 3 rounds weight as RX'd scale pull ups - jumping or band = 24 pull ups
Advanced = RX'd