Monday, February 1, 2010

Saturday 31, February 2010

Jason is in charge this morning, and he is going with a Suck Day for the classes.

Make up a WOD you missed this week, work on technique, strength or just overall fun things you like to do.

Thanks Jason - Mel, Chandler and I are in Redding at the Mobility and Recovery Certification, so no sleep for Coach Jason this beautiful Saturday morning. :0)

No comments: