There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, February 11, 2010

Thurssday 11, February 2010


Looking forward to the weekend!!!!


First this weekends FMP and 9am class will be rolled into one... We will be working out at Virginia Lake at 9am Saturday the 13th, doing a HERO WOD named Murph! Please come and enjoy this workout, and finish the week of honor for our fallen brothers.


Today we have a great strength movement, coupled with a challenging HERO WOD.


Strength:


Front squats


3-3-3-3-3-3


Bench Press


3-3-3-3-3


Metcon:


Mr. Joshua


Five rounds of:
Run 400 meters
30 Glute-ham sit-ups
15 Deadlifts 112.5/72.5kg



SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

4 comments:

Travis Coombs said...

23:44 as Rx'd.

Those GHD situps were killer! I had a great time at the 10AM class.

BRIAN said...

30:17 as Rx'd

Tough WOD - I was happy to complete it. Nice work Travis and Denny, you had great times.

Alena said...

26:44 75kg - WOW that was a fun, hard, brutal WOD. After, I decided I either had a large ball of vomit sitting in my strnum, OR cancer.

I'm better now, thanks for asking!

:-)

Travis Coombs said...

Alena,

Glad to hear that your ball of vomit has subsided. LMAO...