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Tuesday, February 9, 2010

Tuesday 9, February 2010


Continuing with our back off period on "heavy" strength and to continue with our week of Hero WOD's we have

Strength:

Deadlifts

3-2-1-1-1 at 75% of your max

Handstand holds

3 rounds as long as you can hold with a 2 min rest in between.

Metcon:

"Randy"

75 power snatch at 35kg

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

2 comments:

Alena said...
This comment has been removed by the author.
Alena said...

40kg heaviest I have ever done - Mel and I both at 6pm. Last time I did it was 30kg, and 3.30 mins faster than tonight. HAHA - I guess 22 pounds will do that to a girl! :0)