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Wednesday, February 17, 2010

Wednesday 17, February 2010







Beautiful day - not so pretty WOD for today! HAHAHAHAHA

Strength:

Clean and jerk

5-5-5-5-5

If your not comfortable with the clean YET, you can take it from the racks and practice the jerk portion.

Metcon:

3 rounds

15 thrusters 60/40kg
15 wall balls 20/16lbs
15 burpees
15 double unders

**** All I can say is F*#k!

10 comments:

Mel said...

I think that photo was taken
more than a year ago
in the old gym.
Reminds me of painful
memories doing that
similar wod.
I am all ready for
tonight!
See you all later.

Wilson said...

Old school Mel!!!! You must have just ran into crossfit after your golf outing that day.

Travis Coombs said...

Old school definitely, and a great photo progression to illustrate the thruster.

Speaking of thrusters, 60Kg thrusters are the bastardized demented offspring of Lucifer himself. That was one of the most difficult WOD's I have ever done, but I felt a great sense of accomplishment at the end.

12:10 as Rx'd

Enjoy everybody!

Alena said...

Thought you would like that Mel - it is a perfect picture of what a thruster looks like grimace on the face and all. :-)

Beast of a WOD - RX'd for woman is a bitch - men exactally what Travis said!

Denny said...

Absolute nightmare. 17 and change rxd. Coombs killed that. 60 kg thrusters put you in oxygen debt right away.. Absolute nightmare..

Mel said...

15:38 as rxd.

Brutal but pleasant!
That wod just touches your soul in a different way.
Embrace the pain!

Good job, Travis!

BRIAN said...

Wow - I won't forget that one soon, had to scale after the first round.

15:37 @ 45kg av.

Nice job everyone.

Alena said...

10am class 15:26 RX ( I think thats the time give or take 2 secs)

6pm class 17:50ish - holy cow batman that was so freaking hard - wall balls as a rest - you know its bad. :-)

Great job everyone!

Matt said...

19:30 as Rx'd

60kg Thruster is freak-in ridiculous!
Great job everyone!

sonja said...

Thanks for the push on that one Alena. Rx? Na... 5kg lighter but was proud of myself to end at the same time as the coach (15:26. You are nuts though to volunteer for that one again in the same day Alena.