Happy Friday everyone - great job on a great week.
WE had a HUGE record day on Tuesday of this week with 91 people through our CrossFit gym!
AWESOME and THANK YOU!
You are all what makes us the BEST CrossFit gym in town, and I appreciate each and every one of you!
Back to the you pick Friday:
Deadlifts - HEAVY shooting for new PR
Snake Eyes = 10 HSPU/1 thruster, 9 HSPU/2 thrusters (always equals 11)
1 arm dumbbell thrusters 40/20lbs (switch arm every round)
Deadlifts (nope your not getting out of them - ESSENTIAL part of helping your body become stronger, leaner, faster, and fitter)
HSPU = 20 HSPU/1 thruster, 19 HSPU/2 thrusters (always equals 21)
1 arm dumbbell thrusters 45/25lbs (switch arem every round)