Friday - Friday - Friday!!!
Ending the workout week for most of you with not only a choice on your workout preference, but a tabata!!! How much do I love tabata's you ask?
{-----------------------------------------------------------------------------------}
(that would be my arm span)
Workout A:
Back squat
5-5-5
Strict press
5-5-5
Snatch grip deadlifts
3-2-1-1-1
metcon:
Tabata row - 4 minutes of shear joy!!! Dont't forget the burpees if you dont reach 100m each round.
Workout B:
Snatch grip deadlifts
3-2-1-1-1
metcon:
Tabata - body weight deadlifts, push ups, kettlebell swings
No comments:
Post a Comment