There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, March 29, 2010

Monday 29, March 2010


Good day to you all! Hope the weekend treated you well, and your ready to start the week off with some good strong technical lifts and a great metcon!

Strength:

Squat snatch - this lift I REALLY want YOU to focus on the DEPTH of your SQUAT! Meaning, if you have to go lighter, get your butt down in the hole! As your weights get heavier you need to feel comfortable in this position, or your PR will never be had!
2-2-2-2-2-2-2-2
Hang Cleans - HEAVYYYY
1-1-1-1-1-1-1

Metcon:
600m run 65-75%
10 squats
400m run 75-85%
20 squats
200m sprint 100%
30 squats
400m run 75-85%
40 squats
600m run 65-75%
50 squats

5 comments:

Ashleigh said...
This comment has been removed by the author.
Ashleigh said...

Aww! It's a squat day! And I'm gonna be missing it for work : (

p.s. Love the picture ; )

Alena said...

I know right - coolest pic!

We will be doing strength squats tomorrow, so I will SEE YOU THEN!

Ashleigh said...

Ahh, I have to work tomorrow, too! I will be back (as far as I know) on Wednesday! And hopefully Thursday, too!

Alena said...

Stupid jobs!!! :-)