We did a Saturday team workout today, it was one of those fly by the seat of my pants workouts, and it looked like it did a great job of a fully ass kicked workout.
400 m run
21 kettlebell swings
4 tire flips
10 med ball partner sit ups
SO, run the 400 m together, one of you will sing while the other does burpees, then you will switch. Then flip the tire 4 times back and forth to one another, then on the ground for 10 med ball partner sit ups!