There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, March 28, 2010

Saturday 27, March 2010

We did a Saturday team workout today, it was one of those fly by the seat of my pants workouts, and it looked like it did a great job of a fully ass kicked workout.

4 rounds
400 m run
21 kettlebell swings
12 burpees
4 tire flips
10 med ball partner sit ups

SO, run the 400 m together, one of you will sing while the other does burpees, then you will switch. Then flip the tire 4 times back and forth to one another, then on the ground for 10 med ball partner sit ups!

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