Strength:
Front squats
3-3-3-3-3
Push Press
3-3-3-3-3
Metcon:
21-18-15-12-9-6-3
Push ups
1 arm snatch 25% of body weight
Knees to elbows
1 tire flip per round!
JACKIE is the HERO of the day, she flipped and flipped and flipped on her second to last round she went for the bigger tire, got it up, it went back down, knocked her over - but she got up finished the workout, and did another tire flip!
True Power!
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