Wednesday, March 17, 2010

Wednesday 17, March 2010

It is middle of the week - and we are on our "Endurance" part of the week. :-) We love it we love it!!!

Strength:
Skill work today - so pick a move and work on some technique...

Metcon:
4 x
800m run
2 min rest
or
1000m row
2 min rest

Scoring each rounds time!!!

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