There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, April 19, 2010

Monday 19, April 2010

Happy Monday everyone!

Beautiful day, time to get some outside workouts in, before it "rains or snows" tomorrow. Really?? Rain or snow - what exactally does that mean? Oh yeah I know - that we live in Reno, Nevada.

Strength:
Back squats
5-5-5-5-5
Strict press
5-5-5

Metcon:
"Nicole"
AMRAP 20 minutes
Pull ups - as many as you can, as soon as your feet touch the ground you run a 400, then come right back in and do it again.

This is one we have not done in the gym before - I don't know if you could pair two of the moves I struggle/d with.

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