Saturday, April 10, 2010

Saturday 10, April 2010

Phewwww!!!

Today was awesome! Thanks for coming in guys!

200-400m backwards run
25 knees to elbows
200m over head walking lunge 20/10kg WITH stopping at every cone around the building and performing the perscribed movements.
25 GHD situps
200-400m backwards run

4 comments:

SilviaAK said...

Hey! I can walk! That was really awesome.

Mel said...

Nice job, Sylvia!
Keep up the good work!

Unknown said...

Chandler almost made us do two laps of lunges!!!!

Alena said...

HAHAHA Danielle always be prepared for Chandler. :-)
Great job Sylvia!