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We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

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Saturday, April 24, 2010

Saturday 24, April 2010

“Canadian Crippler”

For time (22 min cap):
30 Chest to bar Pull-ups
15 Deadlifts (225/155lbs)
400m run
30 Push-ups
15 Push Press or Jerk (135/85lbs)
30 Squats
15 Front squat (135/85lbs)
400m run
15 Deadlifts (225/155lbs)
30 Chest to bar Pull-ups

Last workout of the regionals in Canada and it is a crippler. :0)

4 comments:

JALENDRA said...

This is funny because my uncle just came from Canada today

Matt said...

Great job Saturday AM class!

Travis Coombs said...

This one looks like fun. May have to make it up on a suck day.

Ashleigh said...

Loved this one! And its name fits it quite well...