Friday, April 16, 2010

Thursday 15, April 2010

Tax day - and we gotta get some oly lifts in with a litle bit of movement for the rest of the body.

This is a Chandler created WOD from way back, changed the weight on it this time, but is still a great workout for us all.

10 power cleans
400m run
8 hang cleans
400m run
6 clean and jerk
400m run
4 snatch
500m row
6 clean and jerk
500m row
8 hang cleans
500m row
10 power cleans

50kg/32.5kg

1 comment:

Anonymous said...

Ughhh. I freaking hate missing weight days like this! Oly lifts are some of my favorites!