Tuesday, April 20, 2010

Tuesday 20, April 2010

So, I have officially decided that I am over Reno weather. Yes, I know I have lived here my entire life, and I am just now making this dicision, but it is SOOOOO true. I hate running in the cold - ok, so I am not a fan of running in the hot, or even the medium degrees either, but the cold is so much worse. :0)

Strength:
Power cleans
3-3-3-3-3
Hand stand holds 3 x your max time

Metcon:
5x
5 power cleans 70/48kg
10 burpees
200m SPRINT

2 comments:

Anonymous said...

I dig this one! And I thought I was gonna hate it...lol. Love strength stuff <3

Alena said...

Wearing a vest was a interesting twist on this one! Great job everyone, and a big hello to all the new people we had on Tuesday, including but not limited to Christy - Nicole - Seth, and Flor and Cameron for coming back in!