There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, April 6, 2010

Tuesday 6, April 2010

Today we have a "wood chipper" WOD I am throwing at you after some good strength lifts.

Stength:
Back squats - shooting for new PR
5-5-5-5-5
Bench press
5-5-5

Metcon: Georgia Sectional
60 kettlebell swings 24kg
50 box jumps 24in
40 wall balls 20/16lb
30 pull ups
20 GHD sit ups
10 snatch 52.5/30kg
100 feet OH walking lunges 20/10kg

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