Holy crap it is May 1st already! WOW, time flies when your having fun! This next month is packed full of super fun events to do - so keep your eyes and ears open, I will be posting stuff here and at the gym to let you guys know what exciting things are coming up!
Today we have a good ol chipper type WOD - should be done when this one is all over. 20-25 minutes of all out push = great start or end to a Saturday!
50-40-30-20-10
Kettlebell swings
Box jumps
Sit ups
Lunges
Woot Woot!
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