My babies 14 years old today! AHHHHHH So, left the Saturday "kick your ass WOD" to Chandler today, and boy he did not disappoint!!!!
50 wall balls 20/16
40 box jumps 20 inch
30 burpees
20 pull-ups
10 HSPU
800m run
oh you thought that was it now didnt you???
10 HSPU
20 pull-ups
30 burpees
40 box jumps
50 wall balls
YEAHHHHHH!!!!
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