There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 9, 2010

Wednesday 9, June 2010

Middle of the week, beautiful day outside, everyone is coming in to get their workouts done, new people, current members, its a great day middle of the week day!
:0)

Strength:

Snatch grip deadlifts
3-3-3-3-3
*increase the weight each set, try to find your max = failure is OK!

Bench press
5-5-5

Metcon:
1000m row
200m sprint 20/10kg plate carried anyway you want
750m row
200m sprint " "
500m row
200m sprint " "
250m row
200m sprint " "

Nope not an endurance day - not now, not never, not my problem!

2 comments:

Brian McClure said...
This comment has been removed by the author.
joven said...

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