Hmmmm - so sorry I really thought I had posted this workout today. :( Sorry falure!
Strength:
Snatch balance
Clean shrugs
These are good solid skill movements - does not need to be super heavy - just work the movements
Metcon: Designed by Coach Sean (thanks Coach)
10-9-8-7-6-5-4-3-2-1
Box jumps 24/20
Power cleans 42.5/30kg
jumping lunges 1 jumping lunge each leg = 1 rep
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