Saturday, July 17, 2010

Friday 16, July 2010

Hmmmm - so sorry I really thought I had posted this workout today. :( Sorry falure!

Strength:

Snatch balance

Clean shrugs

These are good solid skill movements - does not need to be super heavy - just work the movements

Metcon: Designed by Coach Sean (thanks Coach)

10-9-8-7-6-5-4-3-2-1

Box jumps 24/20
Power cleans 42.5/30kg
jumping lunges 1 jumping lunge each leg = 1 rep

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