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LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

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Monday, July 19, 2010

Monday 19, July 2010

What is everyone recovering from the weekend - Monday morning, slowwww... Lets pick it up this afternoon!

Strength:

Over head squats
3-3-3-3-3

Push press
7-7-7

Metcon:
"Josh"

21 ohs 42.5/30kg
42 pull ups
15 ohs
30 pull ups
9 ohs
18 pull ups

**** Two things - scaled weight is now on the board you have 3 choices RX'D, Medium, light.. This will make set up for the workout quicker and easier.
Second - its started if you are using a band or jumping pull ups - double the number!
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1 comment:

Travis Coombs said...

Anyone see this on the main site?

http://media.crossfit.com/cf-video/CrossFitGames2010_AdidasCommercial.mov

Pretty well done.

July 19, 2010 at 9:25 PM

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