What is everyone recovering from the weekend - Monday morning, slowwww... Lets pick it up this afternoon!
Over head squats
21 ohs 42.5/30kg
42 pull ups
30 pull ups
18 pull ups
**** Two things - scaled weight is now on the board you have 3 choices RX'D, Medium, light.. This will make set up for the workout quicker and easier.
Second - its started if you are using a band or jumping pull ups - double the number!