Tuesday, July 27, 2010

Reminder on skill work

Just a reminder -

Double unders - if you can't do them, any workout that requires them is now triple the number in regular jumps. So if it requires 50 double unders, your jumping 150 times. Also we have jump ropes for sale now.

Pull ups - if you can't do a kipping pull up, or a strict one even - and a workout requires pull ups, you are doubling it now. So if it says 25, you are doing 50 (WITH THE SMALLEST BAND YOU CAN USE)

HSPU - handstand push ups - grab your coach, grab some bands and we are flipping you upside down on the pull up cage!!!

There are a lot of movements we need top get down as a athlete involved in CrossFit, and it all takes time - so get to class a few minutes early, and start working on the movement you choose.

When we bust through the wall in the new space, we will have GOAL boards put up, and everyone including myself will pick a goal movement, and every day we will work on it. FYI mine is the muscle-up, no more excuses that my butt weighs too much! :-)


http://www.beastskills.com/tutorials.htm

Check out the link above - Jim is amazing and his site BeastSkills is a great place to find anything bodyweight or gymnastic based

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