Friday, July 30, 2010

Saturday 31, July 2010

Well this week we had another birthday - Brandi turned 24.

So in honor of her birthday we have a little WOD...

2400m run
7 rounds of
29 dumbbell thrusters - AHAP - get your hip crease below your knees!!!!
19 burpees
86 air squats

Oh I know, thrusters and squats in one workout??? YES!!!

No comments: